Did you know that over 75% of your effort to lose weight, tone your body, improve your overall appearance and of course drastically improve your health is achieved through NUTRITION? What you consume is very important & this is the most confusing, difficult and scientific part of Fitness & Health goals. Whatever your goals may be, I would be happy to help answer any questions you may have. I offer many nutrition packages:
- Nutrition counseling
- Create personalized nutrition programs for your individual goals
- Provide education so healthy nutrition can be a lifestyle choice
- Food preparation, grocery shopping & meals delivered to your home or work
Education is Power! Nutrition is complex! I show you how it can be simple, delicious & fun.
- What to eat before & after your workout to optimize your goals
- The truth about sugar & how to reduce it from your palate!
- Healthy & REAL snacks for the whole family.
- What is really good for breakfast?
- The truth about carbs!
- How to eat for energy.
All nutrition workshops are 1 hour and include food to taste, new recipes, fun and engaging "hands-on" education to empower yourself with the tools to make healthy eating an easy & consistent part of your life!
Please contact me for more information of locations, dates & times.